cas·cade

/kaˈskād/

noun​

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• a small waterfall, typically one of several that connect in stages down a rocky slope.

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I believe that by making small changes in your habits, you can have a cascade effect on many aspects of your life. For instance, by changing some of your sleeping habits, you can improve your mood, concentration, and energy levels, which can impact your work, relationships, etc. By practicing mindful meditation a few minutes every day, you can be more present throughout your daily life, which helps you to make better decisions that are more in line with your values, goals, and well-being. Cascades are also several connecting waterfalls, and I strongly believe in connecting the mind and the body to heal emotional wounds and strengthen vitality. Cascading water, like therapy, can also help wash away those things that are no longer serving you, providing a sense of rejuvenation as you move forward in your life's journey.