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     You're doing ok in life, but you're not functioning at your optimal level. You'd like to be farther along in your career. You've been told you're a workaholic. You want to find your life partner. You're having conflict in your relationships. You're having difficulty making friends. You want a healthier lifestyle. You feel spiritually lost. You've noticed you're very critical and hard on yourself. You're questioning whether you're living authentically. Whatever it is, you're seeking to improve your life. 

     It's human nature to want to grow and improve. That's really what life is all about, isn't it? We are constantly growing, evolving, and discovering our authentic selves in this thing called life. Whether we like it or not, we are constantly adapting and changing based on what life throws our way. Why not take the initiative and make the changes you desire? I know it can be scary to take the leap. It's way more comfortable staying right where you are, even if you know it's not good for you. But listen to that voice who is nudging you for change.

 Mindfulness and self-compassion tools help you to drop into your body and connect with your authentic self. You'll learn to trust yourself and make the changes that are right for you. You'll learn how to be your own cheerleader and let go of the inner critic. Cognitive Behavioral Therapy will then help you set goals you can attain, create systems for success, and develop tools to put you on the right path.

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