Mental health has traditionally taken a disease-oriented approach—there is something wrong that needs to be fixed. In contrast, positive psychology focuses on what is right, maximizing your strengths and fulfillment in life. It takes you from the mentality of just merely surviving to thriving!
Positive psychology teaches you strategies that improve your overall well-being and resiliency within five areas—positive emotion, engagement, relationships, meaning, and accomplishment. I will work with you to identify which of these areas could be maximized and the specific strategies that are the best fit for you and your goals.